Many of us have found ourselves wanting lay our head down on our desks and snooze at work. Being unhealthy can lead to this problem or at least make it worse. There are ways to lessen the chance of this happening. You need to follow the following tips.
#1- Making healthy eating choices is important. Many people eat poorly for lunch with a lot of simple carbohydrates. This contributes to drowsiness after lunch. An unhealthy lunch can lead to wanting to put your head down on your desk and snooze.
These simple carbohydrates are harder for the digestive system to break down. It takes more energy to digest. This is why eating a ton of sugar filled donuts, ice cream, and fast food is a bad idea if you want to avoid being sleepy.
Make more healthy choices. Add more things like whole grains, nuts, fruits and lean meats. Not only will you have more energy, you will lose weight as well.
#2- Exercise consistently- Blood circulation is important for the body. Improved circulation helps out with endurance. Exercise at least 30 min daily to get results. Start at a reasonable level and work your way up.
#3- Get proper rest. This means getting a good quality and quantity of sleep at night. It is recommended to get at least 7 hours of good quality sleep to avoid being fatigued during the day. You want that refreshed felling in the morning.
A good tip to improve your quality of sleep is to not drink thirty minutes before going to bed. There is nothing like a full bladder to mess up a night of sleep.
If you want energy throughout the day and when you get home, follow these tips. Start with a few of these steps and you will feel effects in no time. This will help you at work and at home.
#1- Making healthy eating choices is important. Many people eat poorly for lunch with a lot of simple carbohydrates. This contributes to drowsiness after lunch. An unhealthy lunch can lead to wanting to put your head down on your desk and snooze.
These simple carbohydrates are harder for the digestive system to break down. It takes more energy to digest. This is why eating a ton of sugar filled donuts, ice cream, and fast food is a bad idea if you want to avoid being sleepy.
Make more healthy choices. Add more things like whole grains, nuts, fruits and lean meats. Not only will you have more energy, you will lose weight as well.
#2- Exercise consistently- Blood circulation is important for the body. Improved circulation helps out with endurance. Exercise at least 30 min daily to get results. Start at a reasonable level and work your way up.
#3- Get proper rest. This means getting a good quality and quantity of sleep at night. It is recommended to get at least 7 hours of good quality sleep to avoid being fatigued during the day. You want that refreshed felling in the morning.
A good tip to improve your quality of sleep is to not drink thirty minutes before going to bed. There is nothing like a full bladder to mess up a night of sleep.
If you want energy throughout the day and when you get home, follow these tips. Start with a few of these steps and you will feel effects in no time. This will help you at work and at home.
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