It may be surprising to learn of the damage office workers can cause to their body during their working life. What seems like a comfortable job in a warm office can have a deceivingly bad impact on the human body. Many aspects can impact an office workers health, their sitting pose can have an impact on their posture, the dust can lead to lung and dermatological problems and the artificial lighting can lead to sight damage.
With businesses booming and technology continually advancing, office jobs are becoming increasing common. Most businesses from big to small, require an office to help with the administration of a business and even banks require office workers behind the scenes. In addition to these administration jobs, many people work to maintain the ever-changing technology. Now a staggering 50% of workers work in an office.
Doctors are continually seeing office workers regarding a health problem that has risen directly from their office working environment. Approximately 35% of office employees have complained to a health professional regarding a problem which has been caused by office work and this figure is set to rise.
As briefly mentioned above, with technology advancing, computers have also become a normal aspect of an office job. Sometimes office workers work at a computer in excess of eight hours a day. This has made office work even more straining.
Obesity is yet another health problem encouraged by office work. Not moving for hours at a time will help you pile on the pounds. Nowadays the office commute is also physical activity free, with most commuters involving sitting for a period of time.
There are a small few changes people can make to their lifestyle to avoid obesity. The most fundamental is exercising. You do not have to spend hours a day exercising, a little and often will also do wonders to your health. Many gyms run classes early morning or late evening to fit in with an office workers timetable. Alternatively if you don't fancy the gym, you could change the way you commute to work; perhaps walk or cycle?
Furthermore, offices can be busy places to work, and when the mind is working on a task, it is unlikely that posture will be considered. Bad posture can lead health problems, particularly in a workers neck and shoulder area. It has also been reported that headaches can result.
Breaking up your day with the odd bit of physical activity can work wonders with your health. Aim for a minimum of two sessions of physical activity each working day or muscle stretching every hour or so. You can choose what you do, however a great thing to try is slowly rotating your head round and round and then from side to side, which in turn will stretch the muscles in your neck.
If you are unsure what posture an office worker should adapt, sit how a pianist would sit. Pianists keep their back and neck in line and straight, their hands are gentle and relaxed and movements are gentle.
With businesses booming and technology continually advancing, office jobs are becoming increasing common. Most businesses from big to small, require an office to help with the administration of a business and even banks require office workers behind the scenes. In addition to these administration jobs, many people work to maintain the ever-changing technology. Now a staggering 50% of workers work in an office.
Doctors are continually seeing office workers regarding a health problem that has risen directly from their office working environment. Approximately 35% of office employees have complained to a health professional regarding a problem which has been caused by office work and this figure is set to rise.
As briefly mentioned above, with technology advancing, computers have also become a normal aspect of an office job. Sometimes office workers work at a computer in excess of eight hours a day. This has made office work even more straining.
Obesity is yet another health problem encouraged by office work. Not moving for hours at a time will help you pile on the pounds. Nowadays the office commute is also physical activity free, with most commuters involving sitting for a period of time.
There are a small few changes people can make to their lifestyle to avoid obesity. The most fundamental is exercising. You do not have to spend hours a day exercising, a little and often will also do wonders to your health. Many gyms run classes early morning or late evening to fit in with an office workers timetable. Alternatively if you don't fancy the gym, you could change the way you commute to work; perhaps walk or cycle?
Furthermore, offices can be busy places to work, and when the mind is working on a task, it is unlikely that posture will be considered. Bad posture can lead health problems, particularly in a workers neck and shoulder area. It has also been reported that headaches can result.
Breaking up your day with the odd bit of physical activity can work wonders with your health. Aim for a minimum of two sessions of physical activity each working day or muscle stretching every hour or so. You can choose what you do, however a great thing to try is slowly rotating your head round and round and then from side to side, which in turn will stretch the muscles in your neck.
If you are unsure what posture an office worker should adapt, sit how a pianist would sit. Pianists keep their back and neck in line and straight, their hands are gentle and relaxed and movements are gentle.
About the Author:
As an acclaimed provider for Level 2 Award in Food Safety in Catering and consulting we have secured our reputation in the health and safety world. If you or your employees require tutelage or you want to find out more about the NEBOSH international certificate please check out our website.
0 comments:
Post a Comment